Get it for iOS or Android. This super simple app lets you choose from a bunch of different sounds like thunder, wind, white noise, and even the buzz of a coffee shop to create your ideal sleep soundtrack. You can create a combo of sounds you love that you can save in the app for future use.
Pro tip: If you're using it overnight, keep your phone plugged in—otherwise, you may wake up to a dead battery. With Pzizz , you can set a timer for the length of a sleep session so it plays a soothing dreamscape read: combo of music, voiceovers, and sound effects while you snooze; then, you can wake up to the built-in alarm.
You'll need to upgrade for more advanced features, like the ability to choose different sounds, but the app offers a seven-day free trial. Slumber offers a combination of experiences to help you fall asleep, whether it's meditation focused, a six-part bedtime story series, or the sound of a warm jacuzzi.
You can also choose a background noise like rain or the ocean to play for up to 10 hours after the main track ends. New sleep-inducing stories and meditations are added each week, and you can listen to them all if you upgrade to the premium version otherwise, you can get many episodes for free. Get it for iOS. Calm's app is super easy to use, and the Sleep Stories section has bedtime stories for kids and adults!
Only a few stories are included for free, but getting a subscription unlocks a huge library of meditations made specifically for sleep — plus categories like stress and ASMR! If you want to learn how you slept, the Sleep Cycle app is for you. It tracks your sleep patterns and provides tips to optimize your snooze time.
Plus, it has an alarm clock that gently wakes you up when you're in your lightest sleep phase so you'll wake up feeling refreshed. It offers a wide range of meditations — including ones for sleep — that range from three minutes to 45 minutes to help you relax and fall asleep. There are also meditation courses spanning a variety of genres and the option to message a coach for extra support. If you like to establish a nightly routine that helps you ease your mind for bed, why not try journaling?
You don't need an actual journal to do this, either. Reflectly is an intelligent journal that asks you guided questions and prompts you to organize your thoughts on what happened the day prior. It helps you, well, reflect on the day, on your thoughts, and any problems you may have faced. You may find yourself moving past thoughts that would have kept you up otherwise.
Get it for iOS and Android. On the hunt for bedtime help with the little ones? All of Smiling Mind's programs are completely free, and one in particular called "Thriving Inside" just got moved to the tip-top of my meditation playlist.
If you're an educator or a parent attempting to teach the practice to younglings, the app has tons of free content to help you do just that. Compassion meditation is really great for your mind , too. And if you like to get moving, here's how to pace around your room mindfully. Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider. Enter Email Address. Facebook Pinterest Twitter Youtube Instagram. U p until a few weeks ago, meditation and I were on yet another break because I "just didn't have enough time.
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